Question

how does lack of sleep affect our mental state​

Answer 1

Answer:

The Impact of Sleepiness on Mood and Mental Health

Lack of sleep can alter your mood significantly. It causes irritability and anger and may lessen your ability to cope with stress. According to the NSF, the “walking tired” are more likely to sit and seethe in traffic jams and quarrel with other people.

Answer 2

Answer:

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Longitudinal studies suggest that insomnia and other sleep problems worsen before an episode of mania or bipolar depression, and lack of sleep can trigger mania. Sleep problems also adversely affect mood and contribute to relapse. Anxiety disorders