how does meditation help us
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Answer:
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
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Hope it helps you ✌️✌️
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Answer:
Meditation is good for health
Explanation:
meditation helps to lower our stress level and anxiety
it also helps us fight diseases and stay healthy
it is also very calming and soothing
we feel good after meditation
and its also good for our memory
hope this helps
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