English, asked by gulshansingh58, 4 months ago

how does meditation help us

Answers

Answered by ritipurnadas

4

Answer:

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Answered by watermelonsugaHI

3

yes I except about this type of answer and how are and are you in school or college

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