CBSE BOARD X, asked by vagisha1426, 10 months ago

How does meditation help us to transform a lack of self esteem into inner confidence ​

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Answered by kavithameganthan2390
0

Answer:There are two very specific ways meditation can help you transform a lack of self-esteem into inner confidence and self-belief. First, it enables you to meet, greet and make friends with yourself. ... Discovering your inter-connection takes you from a place of self-centeredness to other-centeredness.

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