Computer Science, asked by naveen883170, 1 year ago

how does meditation helps in reducing stress

Answers

Answered by Anonymous

Answer:

It can also help control stress and improve coping in those caring for family members with dementia ( 27 , 29 ). Summary: The improved focus you can gain through regular meditation may increase memory and mental clarity. These benefits can help fight age-related memory loss and dementia

Answered by vuyyurusoujanya1983

Answer:

Meditation simple technique that , if practiced for a few as 10 minutes each day , can help you control stress , decrease anxiety , improve cardiovascular health , and achieve a greater capacity for relaxation

I hope it may help you

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