Question

how does mind fullness help?​

Answer 1

$\huge\mathfrak\red{ANSWER}$

Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing, and yoga. ... Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they are better able to manage them.

Answer 2

$\huge \mathfrak \pink {Answer}$

Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing, and yoga. ... Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they are better able to manage them.