English, asked by jadavbairwa, 6 months ago

how does mind fulness help

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Answered by vinay9413982930

Answer:

is this is a question.........

Answered by panderiya740

Explanation:

Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.

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how does mind fulness help​

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how does mind fulness help