How does mindfulness help?
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Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
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Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. ... Practising mindfulness can give more insight into emotions, boost attention and concentration, and improve relationships.
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