English, asked by bakeelkhan9977103149, 6 months ago

how does mindfulness help​

Answers

Answered by poonammhatre987
2

Answer:

noo

Explanation:

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Answered by Sarah0909
33

Answer:

Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. ... Practising mindfulness can give more insight into emotions, boost attention and concentration, and improve relationships.

Hope it helps

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