Question

How does mindfulness help?
a) Mindfulness is a study that helps the individual stay in the moment by bringing
awareness of his or her experience withour judgement. This practice is a technique
that may have used to quiet the noise of their fears and doubts.
b) Mindfulness is a practice that helps the individual stay in the moment by bringing
awareness of his or her experience without judgement. This practice is a technique
that many have used to quiet the noise of their fears and doubts.
c) Mindfulness is a thaory thar helps the individual stay in the moment by bringing
aw seness of his or her experience without judgement This practice is a technique
that many have ased to quiet the noise of their fears and doubts.
d) Mindfulness is a state thar helps the individual stay in the moment by bringing
awareness of see her experience without judgement. This practice is a technique
that many have used to quièt the mise of their fears and doubts.​

Answer 1

Answer:

it is really long question....

Explanation:

of which class it is??