How does music brings happiness to us in Kannada essay?
Answers
Explanation:
Below are 8 scientifically proven benefits showing why we should use music more and more in the classroom.
1) Music makes you happier
Your brain releases a ‘happy hormone’, dopamine when you listen to music as neuroscientist, as discovered in the study 'The neuroscience of musical chill' by The Montreal Neurological Institute and Hospital.
2) Music enhances running performance
Runners who listened to fast or slow motivational music completed the first 800 metres of their run faster than those that listened to calm music or ran without. If you are interested in running, listen to music to improve your ability and here are some running tips to help you start.
3) Music lowers stress and improves health
Listening to music can decrease levels of the stress hormone, cortisol. A study showed that people’s immune systems were boosted when they actively participated in making music by playing various percussion instruments and singing.
So during a stressful day, turn on the radio to help you calm down and for maximum healing benefits, be sure to sing along and tap your feet to the beat.