How does Music help your mind to be in Peace and calm
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Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music.
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since music takes you to another world it is also responsible to take you to another stress free world which makes your mind peace and calm
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