How does nature help us to be peaceful and associated with our life?
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Answer:
Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Nature is very importance of humans have needed to survive and thrive, was provided by the natural world around us : food, water, medicine, materials, for shelter, and even natural cycles such us climate and nutrients. Nature is our sole supplier. Some animals give us food.
Studies reveal that children are healthier, happier, and perhaps even smarter and more creative when they have a connection to nature. Nature has positive effects on children with attention deficit disorder, asthma, and obesity, and being in nature relieves stress and improves physical health.
Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior, helping us to reduce anxiety, brooding, and stress, and increase our attention capacity, creativity, and our ability to connect with other people.
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