HOW DOES ONE FEEL AFTER DOING YOGA??
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Answers
Answer:
One feel fresh.......
Answer:
When you practice yoga, you raise seratonin, oxycotin and GABA levels in your body.
Feeling “happy” has everything to do with the chemical reactions in your body.
Practicing yoga reduces your blood pressure and cortisol, the
You feel each and every muscle - even the ones you didn’t even know you had.
You feel weak, rigid and incapable
You are struck by the depth of shavasana
You want to yell at people - or just want to hug everyone
You might feel awkwardly close to the people you considered total strangers just an hour ago
Each person feels differently after yoga and even has a different feeling after every class.
Only you can discover how yoga makes you feel, but we can investigate how other people feel and use science and ancient philosophy to help us describe and explain the most common feelings.
Yoga tends to be a home for some people, knowing that they are right where they are supposed to be.
Some people even feel hungry, tired, drained, or exhausted.
How you feel after yoga varies from person to person and even can change each time.
How we feel depends on our emotions that day, how our body feels, and the practice that we chose to do.