Question

how does one practice meditation
subject information technology
its urgent plz
no rubbish answer​

Answer 1

Explanation:

Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

Close your eyes.

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Answer 2

Answer:

Umm maybe my answer is wrong....

Explanation:

Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

Close your eyes. ...

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.