how does one's fitness play a significant role in challenges of daily living
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As a result of physical fitness, a person has better energy to cope with the daily challenges.
Role of physical fitness
- A person who is physically and mentally fit can perform better in the challenges of daily living.
- He is better able to utilize his time, he thinks in a more positive way.
- Physical fitness brings positive energy in a person.
- Physical fitness causes a person to be away from diseases.
- Quality of life is improved by physical and mental health.
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Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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