Question

how does oryzin helps in your body

Answer 1

We consume an enormous amount of sugar, whether consciously or not, but it's a largely misunderstood substance. There are different kinds and different ways your body processes them all. Some consider it poison and others believe it's the sweetest thing on earth. Here's a look at the different forms of sugar, the various ways they affect you, and how they play a role in healthy—and unhealthy—diets.

Of course, if you already know how sugar works and how your body uses it, feel free to skip down to the final section about healthier sugar consumption.

The Different Types of Sugar

There are too many types of sugar (and, of course, sugar substitutes) to tackle in a high-level overview like this one, so we're really only going to look at the two (and a half) that you regularly encounter: glucose and fructose.

Glucose