how does our body fights when virus enters
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It's depend on our immune system, whenever a virus enters in our body. Immune system works as a soldier which kills virus but if your immune system is not strong then virus kills the immune system but if Immune system is strong then virus is nothing for you.
So improve your immune system to tackle any virus.
How to improve Immune System?
- Get enough sleep
- Sleep and immunity are closely tied
- Eat more whole plant foods
- Eat more healthy fats
- Eat more fermented foods or take a probiotic supplement
- Limit added sugars
- Engage in moderate exercise
- Stay hydrated
- Manage your stress level
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