English, asked by lalmohankisku06, 2 months ago

how does our daily routine affect our lives?

Answers

Answered by arsh273

34

Answer:

Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It's best if you can maintain a consistent time for waking and going to bed. Better health is a result of just a little extra planning.

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