Question

how does perodization help in performance of engineers​

Answer 1

Explanation:

The term periodisation is used to describe the process of dividing the training year into manageable phases and sub-phases, which are smaller in nature. This technique makes it easier to plan for important events in the competition season and ensure that athletes peak at the right time.

Answer 2

Answer:

Periodization prevents over training and provides the muscles with the best biological environment for muscle growth and increasing strength. It reduces injury and helps to keep you motivated during your workouts.

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