English, asked by melanie19, 6 months ago

how does physical activity affect your personal health​

Answers

Answered by Anonymous
26

Answer:

..."❤ANSWER ❤"...

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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