how does physical and mental development take place through physical education??
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Research has shown that there is a positive correlation between a child's performance in school and their level of physical fitness, illustrating that those who regularly exercise have a better ability to learn new things and are likely to perform better in schoolife
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Physical activity can improve mental health by decreasing and preventing conditions such as anxiety and depression , as well as improving mood and other aspects of well being . These attributes in turn are important determinants of current and future participation of future activities.
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