How does physical exercise effect mental health ? (Please no copying from google)^^"
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Suppose if u will not be physically fit then how will u manage yourself mentally so your physical body also effects your mental health.....❤️❤️❤️
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Answer:
it has both positive and negative effect.
Explanation:
physical exercise can be healthy for mind , if we follow proper steps and suitable diet. Here physical exercise make stronger our body along with mind. It takes maturity duo to proper extraction of hormone.
Even more YOGA is best for both mental and physical development.
YOGA increase concentration power , makes our mind peaceful and help to make our memory strong, and keep us always in a positive mood.
If it does with wrong method and more than oneself capacity , have adverse effect on our mental condition.
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