How does proper execution help to improve the performance of a spinter
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Sprinting is a great way to lose weight and strengthen your cardiovascular system. It can also help increase muscle mass and stamina, and improve your immune system. Sprinting strengthens your heart and other muscles without the stress of cardio workouts, and many people find sprinting to be quite enjoyable.
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By focus on stride length, leaning forward and pushing powerfully off the balls of the feet during each stride. Don't push the sled too far. As in the drive phase of a sprint, you should drive the sled forward for about 30-50m. Repeat this for around 10-20 reps depending on your fitness level
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