Question

How does proper nourishment help us to prevent infection?

Answer 1

✌️✌️hey mate,

➡️Eating these foods not only promotes the natural balance of healthy bacteria important for digestive health, it can stimulate the production of immune fighting chemicals from cells found in the gut.

➡️Take vitamin D. Vitamin D is produced in the body during exposure to sunlight.

thanks...
nice to help you ✌️✌️

Answer 2

Proper nourishment helps us to prevent infection in the following ways:

1. A balanced diet ensures that the right amount of proteins, carbohydrates, vitamins, minerals, and water is provided to our bodies.
2. Proteins help in the damage and repair of the body. They help in the formation of antibodies that fight against foreign pathogenic cells.
3. Vitamins especially C and A help to build a strong immune system and fight against infections.
4. Minerals like Zinc boost our body's immunity and protect it from infections.