How does regular exercise help make us more alert and energetic?
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it maintain our blood flow which make our brain active and energetic....
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▪︎ Exercise helps to develop and turn off our muscles.
▪︎ It helped us burn the extra fat and keep as slim.
▪︎ Extra movement during exercise make our body flexible.
▪︎ It makes us breath harder thereby Giving more oxygen to the body.
▪︎ Exercise improves blood circulation, as a result more oxygen is supplied to various body part.
▪︎ It helps in proper digestion of food.
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