how does regular exercise help us??
Answers
Answered by
1
Answer:
have lower blood pressure
manage your weight better
reduce the risk of heart attack
stretches your muscles
keeps you fit
plzz mark as brainliest plz
thankyou
Answered by
2
Answer:
regular exercise helps us from body pain like back pain, head pain e. t. c
regular exercise makes our body fit. We feel energetic whole day
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