Question

How does regular exercise helps in maintaining good health respiratory

Answer 1

Answer:

During exercise, your muscles have an increased need for oxygen, increasing the strength required by your respiratory system. With regular exercise, your heart and lung muscles become stronger and more efficient, making it easier to deliver oxygen to your muscles.

Answer 2

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• Exercise improves your lung capacity.
• Exercise increases the blood flow to your lungs, allowing the lungs to deliver more oxygen into the blood.