Science, asked by ankitkumar81717, 7 months ago

how does regulor physical exercise help us to stay fit?

Answers

Answered by prahladbais18

Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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