how does regulor physical exercise help us to stay fit?
Answers
Answered by
1
Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Answered by
0
Answer:
it helps us to stay healthy and strong. it stays us fit.
Similar questions