how does regulor physical exercise help us to stay fit?
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Explanation:
regular physical activity can improve our muscles strength and boost our endurance .exercise delivers Oxygen and nutrition to what issues and helps your cardiovascular system works more effectively .and when your heart and lung has improved you have more energy
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AnSwEr:-
as we know that physical exercise are very beneficial for us, and if we do physical exercises regularly then it will be more beneficial for us.
physical exercises help us to make fit and active.
physical exercises are very useful because it make us active and it make our bones, muscles strong.
That's why regular exercises are very beneficial for us and in this way they keep us fit.
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