how does regulor physical exercise help us to stay fit?
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Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
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Regular physical exercise help us to stay fit because. By doing exercise we have a fresh mind , good health and helps for food digestion to elder peoples.
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