how does rice digest in human
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The body takes longer to digest high-amylose rice because the amylose slows down starch digestion. In contrast, the body digests sticky rice very easily. While many people find sticky rice more palatable, quick digestion can lead to unhealthful spikes in blood sugar levels, especially in people with diabetes.
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Carbs are your body's main fuel source, and as rice is broken down into sugar and enters your bloodstream (like all carbs do), the glucose is shuttled to your cells to power up your activities. Brown rice is digested more slowly due to its fiber content, whereas white rice will spike your blood sugar more quickly.
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