Geography, asked by anila358, 1 month ago

how does roughage in our diet help us?​

Answers

Answered by Anonymous
0

Answer:

Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Answered by Davidpllayz
0
Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.






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