how does roughage play an important role in our diet
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Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.
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Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.
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