Question

How does salt work to sustain the value of vegetables while boiling?

a. By retaining B complex vitamin and Vitamin C

b. By adding the energy level

c. By enhancing the nutrients value

d. By adding taste​

Answer 1

Answer:

ANSWER:

(A) = By retaining B complex vitamin and vitamin C

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Answer 2

Salt has a very limited role in sustaining the nutritional value of vegetables while boiling, although it does have a small role in retaining Vitamin B complex and Vitamin C (option A)

• Vitamins B and C are water soluble vitamins. When vegetables are being boiled, there is loss of water.The water that seeps out through the vegetables also contains the essential B and C vitamins
• The addition of salt helps maintain isotonicity while boiling. This leads to a slightly decreased loss of nutrients via osmosis

• Other functions of adding salt to water while boiling is to enhance the flavour as well as to increase the boiling point

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