How does ‘simple asanas’ help?
Answers
Answer:
Yes, simple asanas is more beneficial to your Body.
Explanation:
There are many types of asanas. But due to daily work load humans are forget to take care yourself. They are not familiar about their health concious.
To live healthy life, it is necessary to do exercises and workouts. It is not compulsary to do every asanas, Gym workouts. First always be start from a simple steps.
Do simple asanas. It take to much time to familiar with your body. If you continuosly practice asanas daily 10-15 minutes, it will be help to live healthy life. Just take one responsibility to yourself that you must not eat any junk food. If you are not able to control yourself to eating junk food than no problem. Decide any 1 day of the week that you will eat any junk food at that day only...
And last, if you decided to start any workouts and asanas then never give up!!!
Thanks.....
Answer:
Yogic asanas or poses/postures are known to be the near-perfect way of ensuring strength, flexibility, stability, mobility and wellness.
...
Shavasana helps:
Cure insomnia (a common problem during old age)
Deal with constipation.
Improve concentration levels.
Ease stress and anxiety.
Improve mental health.
Rejuvenate your body.
Explanation:
hope it help you