How does ‘Simple Asanas’ help?
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Deal with lower back stiffness.
Address spinal pain.
Relieve pressure from the shoulders and chest.
Stretch and engage the abdomen.
Improve flexibility.
Get rid of hunching problems.
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They stretch and relax nerves, muscles and joints, creating a pleasant feeling of relaxation, increasing flexibility and promoting the free flow of energy through the body.
They nourish and tone specific and often neglected organs and glands by directing the flow of blood, lymph and mental concentration to that area.
The poses are not meant to simply be physical exercises but rather used holistically as a mind-body practice to improve physical, mental, and spiritual health
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