how does sleep affect personal hygiene?
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Answer:
Getting enough sleep can provide many benefits for your physical and mental health as well. A proper amount of sleep has been known to lower your risk of heart disease, stroke, cancer, diabetes, obesity and Alzheimer's. It also keeps your energy level up, improves your mood, and fights off anxiety and depression.
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1
Answer:
sleep has its own many advantages which are -:
Explanation:
(i) It gives relax to the body after many works which we have done in the day time.
(ii) It has to recover from many diseases like heart diseases and cancer.
(iii) lt helps to improve our mood.
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