Question

How does sleeping on time help us​

Answer 1

Answer:

Hërê is your answer dear:-

Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.

hope it's help you ✌️

Answer 2

Answer:

Sleep plays a vital role in good health and well-being through out your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping.

Explanation:

pls mark me as branliest