Sociology, asked by raghavpruthi2003, 10 months ago

how does sport training build the strength and endurance discuss brief​

Answers

Answered by bknsushma
6

It help in increasing our body temperature.

It makes heart and lungs to work efficiently.

It strengthens our body muscle by stretching and relaxing and protect us from muscles and tendons injury.

Answered by Anonymous
18

Answer:

Different means of sports training such as isotonic exercises , circuit training , weight training , continuous training and isometric exercises , etc., help in building strength and endurance.

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