how does sport training build the strength and endurance discuss brief
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6
It help in increasing our body temperature.
It makes heart and lungs to work efficiently.
It strengthens our body muscle by stretching and relaxing and protect us from muscles and tendons injury.
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18
Answer:
Different means of sports training such as isotonic exercises , circuit training , weight training , continuous training and isometric exercises , etc., help in building strength and endurance.
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