How does sports improves our health??
Answers
Answered by
0
Sport helps children develop better ways to cope with the highs and lows of life. When they're playing sport, children learn to lose. ... It also helps children to develop patience and understand that it can take a lot of practice to improve both their physical skills and what they do in school.
Sports also have a huge impact on your health. ... When exercising or playing a sport, your body lets out a hormone called positive endorphins. When your body lets out positive endorphins it can reduce stress, ward off anxiety and depression, boost self esteem, and improve your sleep
Similar questions