Biology, asked by aanushka22, 1 month ago

how does sports training improve your self esteem?

Answers

Answered by mrgoodb62

Answer:

In addition to building physical strength, exercise can improve mental health. It's been shown to reduce depression, anxiety and negative moods as well as alleviate low self-esteem and social withdrawal. In place of these negative emotions, exercise boosts self-esteem and cognitive function.

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