how does stress affect studies
Answers
Explanation:
HEY MATE ..
Today's students may be more stressed than ever before. In fact, the 2015 American College Health Association National College Health Assessment found that 85.6 percent of students had felt overwhelmed in the past year.1 The pressures of getting top grades, balancing extracurricular activities with studying, and spending time with family all add up. In addition, students manage another identity in the digital world. Social media platforms are one more thing to keep up with and are often rife with stress-inducing comparisons, gossip and bullying.
➞Stress Decreases Sleep Quality:
There is a link between stress levels and poor sleep. According to the Anxiety and Depression Association of America, 70 percent of those who report persistent stress have trouble sleeping.
The National Sleep Foundation reports teens need at least eight hours of sleep to function at peak performance, yet only about 15 percent of teens get an adequate amount.
Poor sleep makes stress management more difficult, while also negatively impacting concentration, learning, listening, memory and problem-solving.
➞Stress Makes Students Angrier:
Stress may be the culprit of students who are prone to bullying others. The Mayo Clinic reports stress increases feelings of irritability and anger, which increases the likelihood for angry outbursts and social withdrawal.5Besides directing anger at other students, students who are stressed may be resistant to following school guidelines and respectfully engaging with instructors. They may also exhibit disrespectful behavior online. Their focus on anger may cause overall work to suffer.
➞Stress Worsens Grades:
When a student is stressed and preoccupied, it takes over their ability to focus during lectures or studying. Stress may even cause students to drop out of school or drop classes.
The 2010 American College Health Association National College Health Assessment reported more than 25 percent of students say that stress lowered their grades or ability to finish a course.For students experiencing stress at home, attending to schoolwork may not be a top priority.
As research shows, stress exhibited by instructors directly increases the stress levels of students while in the classroom. Stressors may pop up at any moment to disrupt learning and concentration.
HOPE IT HELPS YOU
HOPE IT HELPS YOU 30 THANKS + FOLLOW =INBOX