Question

How does the blanced diet of an active sportman differ from the balaned diet of a growing child​

Answer 1

A child aged 2 to 3 years should get 30 to 35 percent of his calories from fat, while a child aged 4 to 18 should get 25 to 35 percent of his calories from fat. An adult, on the other hand, should only get 5 to 6 percent of his calories from fat.