How does the fluid in the joints help people move? What can we do to keep our joints lubricated?
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When inflammation occurs during osteoarthritis, the body produces an increased number of cells within and around the joint. These cells release inflammatory substances into the synovial fluid, the lubricant that allows joints to move smoothly.
Working out pumps more lubrication into your joints and (double your relief) releases more water into your lubricating fluid so it spreads over the cartilage surfaces more easily.
Feed your joints healthy fats.
Take these joint preservers
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When inflammation occurs during osteoarthritis, the body produces an increased number of cells within and around the joint. These cells release inflammatory substances into the synovial fluid, the lubricant that allows joints to move smoothly.
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