Question

How does the fluid in the joints help people move? What can we do to keep our joints lubricated?​

Answer 1

Answer:

When inflammation occurs during osteoarthritis, the body produces an increased number of cells within and around the joint. These cells release inflammatory substances into the synovial fluid, the lubricant that allows joints to move smoothly.

Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication. Water can assist in joint lubrication. Make sure you drink plenty of water each day to ensure that your joints are lubricated.

Explanation:

Hope its helpful ✌

Answer 2

Answer:

Here's the correct answer

Explanation:

But how does movement work in your body to help your joints? Synovial fluid lubricates the joint. The joint is surrounded by soft tissue called the synovial membrane, which produces a fluid that acts like oil in an engine, allowing your bones to move past one another more smoothly.

Hope you can understand..