how does the mordern lifestyle and food habits affect us ?
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Answer: How does the mordern lifestyle and food habits affect us?
Diet is the most crucial factor in lifestyle and has a direct relation with health. The way people eat has also changed from before. Earlier, the diet used to include a lot of vegetables and fruits which gave nutritional value. With the fast-paced modern lifestyle, the diet has also become fast. In a competitive world, people have no time to cook meals or sit and eat slowly. As a result, people resort to fast-foods, frozen foods loaded with preservatives and skip on healthy nutritious food. This gives rise to unwanted diseases and afflictions. Obesity is on the rise and has become a chronic problem, along with diabetes and high blood pressure. Based on a study from NHFS, the number of obese people in India has doubled in the past ten years. Other bodies are relying on medicines and supplements rather than real nourishing food.