Question

how does the pranayama keeps us healthy ​

Answer 1

Hello !!

Cause it lets the dirty co2 out of our body by stabilizing the O2 into it.

And many other benefits does it too gives

Thanksbb

Answer 2

It provides lightness to the body; acts as diseases destructor, brings vigour and power. Pranayama helps in lungs expansion thereby improves its efficiency and makes it healthy. It also helps in contending blood pressure and heart diseases; makes digestion smooth. It cures the phlegm, mucus and tonsillitis problems.!