How does this new learning that my reaction and feelings towards covid 19/disaster were normal after all help me?
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Many of us have been on an emotional rollercoaster over the past few weeks, experiencing the slow ascent of stress; tipping over the edge into nerve-wracking anxiety; and bottoming out in a pit of anger and gloom.
Coming off a physically distanced Easter and the end of school holidays, it’s likely that many people are feeling down, fed up or at the end of their tether.
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